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Learn Which Type of Belly Fat Do You Have And What To Do About It



Did you know there are four types of belly fat? Learn about them here!

#5 Belly Fat

#5 Belly Fat

Health has grabbed first place on a concern-list in today's life. And to get the hands on the entire health related information, even the time from cradle to grave would be less.

Since belly fat has been one big troublesome thing for most of the population, here's to the basic guidance on types of belly fat.

#4 The Pooch Belly

#4 The Pooch Belly

This type is basically the outcome of working with the fanny stuck on the chair for longer hours. The protrusion can also be caused by the stress over the back for longer time.

Eat more protein and fiber to be in shape again! Read about more 3 types of belly fat ahead

#3 The Stress Belly

#3 The Stress Belly

As the fact says, stress imparts to crucial changes in the hormones and thus taking the above condition to the next level.

Taking a walk will tone down the stress belly!

#2 Spare Type

#2 Spare Type

When sugar and alcohol are mingled with stressful, desk-bound work, this is what aftereffect will be like. Tyre like extension coming all over the hip can also be one dead of a serious illness to take quick actions against, soon.

Cut down on sugar and alcohol to tone down this belly! Read about the final type of belly ahead!

#1 Mommy Belly

#1 Mommy Belly

Giving birth to a little life is the most beautiful experience but the adjacent disorder is a bitter part. Pregnancy can lead to the bumpy belly for quite a longer time and calls for some stretching and minor exercises to get rid of it.



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