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Her Nails Were Dotted With Little White Marks.The Reason?I Had No Idea



Nutrition is nourishment or energy that is obtained from food consumed or the process of consuming the proper amount of nourishment and energy.

# Brittle Nails

# Brittle Nails

Nutrient deficiencies can be sneaky. Unless you are seriously deficient for some time, you may not notice any symptoms at all, leading you to believe (falsely) that your body is getting all the nutrition you need. Water is also one of the most efficient element in our diet deficiency of which leads to these conditions

Brittle nails in particular, may be caused by aging, or may indicate disorders such as hypothyroidism, or a lack of important minerals and vitamins for hair and nails.Biotin is well-known to be one of the most important vitamins for hair and nails, as it is needed for cell division and growth. If brittle fingernails are also accompanied by dry skin and hair problems, it could be a sign of overall nutritional deficiency.

#Nails Having White Spots

#Nails Having White Spots

It is a common sign that people have white spots on nails. When determining if the spots on your nails are dangerous, it is important to make note of your other symptoms and how frequently the spots appear on nails. Injury,Infection,Allergic reaction,Vitamin deficiency these may be the causes of white spots.

The white spots on your nails are infrequent and are not paired with any other symptoms then treatment may not be necessary. The spots will disappear as the nail grows out, and then you can simply clip off the part of the nail that is damaged.

# Dry Skin

# Dry Skin

One of the biggest motivations to adopt a more nutritious diet is the desire to improve skin health. Many people of all ages struggle with skin conditions such as acne, dry skin, wrinkles, and sun damage, among others.The consumption of certain vitamins, minerals, and other beneficial compounds in the diet is one of the most effective ways to treat skin conditions and improve the look and feel of one's skin.Making simple changes to your diet can have a significant impact on skin appearance in a short amount of time. Drinking plenty of water in your daily routine will also helps to improve and make your skin shine.

#Grey Hair

#Grey Hair

There is no benchmark age for hair to turn white. Hair color is drastically affected by bodily health status, ethnic heritage, diseased conditions, hormones and stress. one major clinical symptom of Vitamin B12 deficiency is unusual white hair. To obtain the optimum amount of this vitamin, we should incorporate eggs, yogurt, cheese, fish, beef, etc. frequently in our food.

Hair need as much fluid for optimal growth and nourishment as any other part of our body. What you drink casually or what harmful drinks we are addicted to can serve as a harbinger to hair discoloration.With a hectic routine, tension of exams and stress about tight deadlines, greying of hair does seem an automatic phenomenon.

#Sore Tongue

#Sore Tongue

The muscular tongue functions in chewing, tasting and swallowing. Because of its nearly continuous use throughout the day, abnormalities become obvious very quickly, making the tongue a helpful marker of disease.Severe deficits of vitamin C, as in scurvy, cause ulcers of the tongue. The lips, inside of the cheeks and throat also develop painful ulceration.Any B vitamin deficiency, but especially B12, may also lead to burning and tingling of your tongue.



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