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9 Habits That We Falsely Considered Nontoxic





The daily routine that we follow are the things that affect our health and mood. For eg. If you fall asleep late at night and get up early following the alarm, you are likely to be tired and be annoyed that day, but you don’t consider it toxic at all. There are many more little things that affect your daily life.

Stifling a sneeze

Stifling a sneeze

If you stiff your sneeze your respiratory system is affected. We Sneeze to get the bacteria out of our body which is very important. If you keep from sneezing, you hypothetically, shoot and close the barrel, and you know what happens if you do so. The same goes with your body.

Using toothpicks

Using toothpicks

Using toothpick is not at all a good habit. It is not good for your gums. Plus, it is impossible to clean your mouth with a toothpick. You can rather use dental floss.



Sleeping on the pillow face down

Sleeping on the pillow face down

This affects your breathing and spinal cord. Your facial skin is also affected. It is comfortable but this position can cause you breathing problems and the neck vertebrae are not safe. Doctors even suggest that the wrinkles you get from this might someday become permanent.



Chewing on something solid

Chewing on something solid

This also affects your gums, teeth, and mouth. Chewing all the time may cause enamel deficiency and that would only cause harm to your mouth. Chewing on other inedible substance is also not healthy for your mouth.

Postponing going to the bathroom

Postponing going to the bathroom

Your kidneys and urinary system and intestine would have to face the side effects if you do this, on a regular basis. It would be very uneasy to deal with it later.

Washing your hair with hot water

Washing your hair with hot water

During cold days hot water baths are important and you cannot run away from that but you should avoid hot water bathing from the scalp. Hot water opens the pores of your scalp which causes more hair fall.

Touching your face and rubbing your eyes

Touching your face and rubbing your eyes

Touching and your face and eyes are bad for the skin and eyes. You will have to deal with acne and your eyes might get infected. It will also irritate your eyes and your skin more.

Reading while lying in bed

Reading while lying in bed

When you do this your eyes, spinal cord and your neck skin would be affected and that might make you look older than you are. Plus, remember to keep a safe distance between the book and your eyes while reading.

Whispering

Whispering

Who knew whispering would affect your health? Well, here's the fact... when you whisper you strain on your vocal cord which can affect your vocal cord.





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