Avoid These 10 Foods That Cause Headaches
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Avoid These 10 Foods That Cause Headaches



Having constant headaches can be a result of bad diet. Consuming dairy products, too much caffeine, red wine or salty food can be the reason for your terrible migraines. Pay attention to what you eat or drink.

#10 Cheese

#10 Cheese

Cheese may seem like a great gift to get or receive in a gourmet cheese basket. But wait. Is it really? Tyramine is a substance found naturally in some foods. Tyramine is formed as a foodstuff gets older and the proteins present in the food break down. The longer a food substance is left to age the higher its Tyramine content. The amount of tyramine in cheeses differs greatly due to the variations in processing, fermenting, aging, degradation, or even bacterial contamination.

We have always been taught the longer we let cheese age the better it tastes. But in this case better taste also results in worse health. Aged cheese is one of the number one triggers for a migraine headache.

#9 Additives

#9 Additives

Now we all knew these were bad for us. Just an image of these sugar coated puppies is enough to make you want them, or to give you diabetes. Definitely avoid foods that contain monosodium glutamate (MSG), yeast extract, hydrolyzed or autolyzed yeast, hydrolyzed vegetable protein (HVP), hydrolyzed plant protein (HPP) and sodium caseinate. To avoid these you need to check the labels carefully. So think before you reach for that bag of sweets. Go ahead to see more things you should not eat if you want to avoid a migraine.

#8 Alcohol

#8 Alcohol

Alcohol is another product which we have been taught gets better with age. Whenever you drink alcohol the blood that flows in your brain increases. While the effects of alcohol are harmful to your body in other ways as well the Tyromine present in the alcohol can also induce headaches. Red wine, beer, whiskey, and champagne are the most commonly identified headache triggers. Stay away from them to keep that migraine away. Go to the next page to find other foodstuffs which it is best to avoid.

#7 Cold food

#7 Cold food

No we are not telling you to stay away from that ice cream truck or the ice cream shop. eating a cold substance when your body is hot is a sure-fire way to get a headache. When is your body hot? If you have just come in from the heat or if you have just worked out. It is advised to cool down and letting your body temperature come down before you decide to treat your stomach with some ice cream.

#6 Nitrites

#6 Nitrites

Just like Tyramine there is another harmful ingredient you need to know about. Those are Nitrites. Nitrites are a form of preservative found in substances like sausages, peperroni, corned beef and any smoked, pickled or canned food. Fast food such as hot dogs, deli meats, or pepperoni - all contain nitrites, which is another common trigger for migraines. Staying away from Nitrites can drastically lower the chances of getting migraine. Go to the next page to find more such harmful chemicals that are in your food without your knowledge.

#5 Tannins

#5 Tannins

Tannin is what gives you a somewhat dry aftertaste in your mouth after drinking tea.Tea, red apples or pears, apple juice and cider, red wine are all drinks that contain Tannin. Tannins seem to be a strong and consistent migraines in some individuals. Go to the next page to find another food product too scary to leave untouched.

#4 Sulfate

#4 Sulfate

Preservatives of any kind are bad. Sulfates are the preservatives found in dried fruits. These include fruits such as prunes, figs, apricots and others. Always check the label on the box/bottle in order to avoid the sulfates.

#3 Chocolate

#3 Chocolate

Headaches can be a problem when they prevent you from getting any work done. No matter what medicine you use a headache always feels like its just one more worry away. Whether its the kids yelling from the back of the car or the constant need to have to stare at a different screen, avoiding a headache seems to have become impossible. While this miracle drink can make headaches go away, it seems like there is no way to prevent them or keep them away. But what if we told you you could control your headache by controlling your diet? Yes, a migraine may be caused by changes in the brain stem and its interactions with the trigeminal nerve. People who regularly suffer from migraines can be sensitive to certain foods, strong smells, and even a strong light. Any of these things can easily trigger a headache. While what triggers a migraine is different for everybody, the most common food culprits out there contain tyramine or phenylethylamine, two amino acids found in chocolate, aged or fermented cheese. How do we know the difference? Just read this list to find out.

Cocoa can protect the nerve cells that cause migraine headaches, but almost one third of the headaches can be caused by chocolate which is identified as a headache trigger. People with migraines have experienced an increase in appetite just before their headaches start. Sweet cravings also begin at this time. Stay away from the chocolate, or at least make a test and see how it would affect your headache. Too much or too little chocolate is exactly what can go wrong. Contact your physician to figure out exactly what amount of chocolate is required to keep the migraine away. This is just the first food substance which can be harmful.

#2 Caffeine

#2 Caffeine

People have grown depend completely on their daily dose of caffeine to function completely. But caffeine dependence can easily trigger a headache. Its best to bring your caffeine intake down to one or two cups a day. Stopping suddenly can also cause problems and headaches. Go to the next page for number one. Its something that you would never expect.

#1 Bread

#1 Bread

Sourdough bread, freshly baked yeast bread, and coffee cake may be terrible for your migraine. Pizza bases use the same type of yeast which can be extremely harmful and serve as a trigger for a migraine. Any type of crackers or bread containing cheese may trigger migraines, including pizza. So lets take this opportunity to take a second before we pick up that phone and call the pizza delivery guy.



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