Ever Eaten Bananas With Black Spots On? THIS Is What It Does To Your Body! - OMG

I always thought that the bananas with black spots on them are spoiled. I never ate them. But now I realize that I should've eaten them. This is what they do to our body...

#8 Maintains Bloodpressure

#8 Maintains Bloodpressure

As a child, I always preferred to stay away from bananas with black spots on them. Somehow, they always gave me a very weird feeling. But now I know why my Mom always insisted me on eating them.

Banana is a very healthy fruit. It contains potassium and is low in sodium. Therefore, it is an ideal heart healthy food that lowers blood pressure while taking protective measures against a heart attack or stroke.

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