7 Right Ways To Sleep During Pregnancy
It is extremely important to balance your sleep when you're pregnant. You should not be worried about anything while you're sleeping. So, eliminate the stress to get a good and peaceful sleep.
#6 Wear Loose Clothes
Don't wear anything that is tight on your body especially while sleeping. So make sure your whole body is free while on bed.
#5 Trimester-wise position
Each trimester needs a different sleeping position. Look out for the best position to sleep.
#4 Avoid Drinking water
Yes, you should not consume water or anything liquid atleast 2 hours before sleeping. This will save your frequent trips to washroom in the night and ensure that you have a long uninterrupted and beautiful sleep.
#3 Pregnancy Pillow
Buy yourself a comfy pregnancy pillow and always take a nap on it to get a cozy sleep.
#2 Avoid Sleeping on stomach
You might have this sleeping position before and we bet, it is comfortable as well. But, when you're pregnant a lot of things change, so should your sleeping position. Avoid sleeping on your stomach while you're pregnant.
#1 Sleep on Left.
This is the best position for pregnant women. So try them out and let us know which one suits you best!
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