Lack Of Sleep Can Harm Your Body With These Diseases
In case you didn't know, lack of sleep or irregular sleep can make you very very fat. A study conducted by the Dietetics and American Journal of Clinical Nutrition showed that healthy females who sleep for less than 5 hours each night consumed approximately 329 more calories the next day. So that makes it 329 extra calories the next day.
Further studies also showed the relationship of sleep deprivation, glucose metabolism dysfunction and appetite regulation. All these are the known causes of weight gain. So start sleeping perfectly to stay away from Obesity.
#6 Heart Disease And Hypertension
Lack of sleep can directly effect your heart. Studies show that lack of sleep in people who have hypertension can cause elevated blood pressure the next day. This explains the correlation between heart disease and stroke.
So it highly depends on the amount of sleep you take. It was proven that sleeping less than 6 hours or more than 9 hours can increase the risk of coronary heart disease in women. So if you thought that only sleeping less can cause you troubles, you were clearly wrong. Even sleeping more is as dangerous as sleeping less.
#5 Risk Of Diabetes
Risk Of Diabetes is another serious problem caused by lack of sleep. A research conducted by the Scientists from the University of Chicago Medical Center shows that 3 nights of sleep deprivation on young adults resulted to an increased risk of developing type 2 diabetes.
This is due to the participant's inability to regulate blood sugar levels efficiently. Also lack of sleep can decrease the bodies sensitivity to insulin that may lead to type 2 diabetes. So to eliminate the risk of Diabetes, it is important to take at least 7 hours of sleep daily.
#4 Life Expectancy
Sleepless nights can even prove to be fatal. Data from numerous case studies revealed that sleeping five hours or less each night can increase the mortality risk by roughly 15%. So to stay healthy and fit, it is important to take sufficient amount of sleep daily. Even irregular sleep pattern may effect your body badly.
#3 Low Immunity
Low immunity can cause tons of problems. And it can be caused due to lack of sleep. Individuals who sleep more when they are sick or have an infection were able to fight the infection compared to those who lacked sleep.
Almost all the problems are caused due to bad immunity. So its important to take care of your immunity system. Therefore, it becomes pretty mandatory to sleep properly everyday. Ideally, 6 to 8 hours of sleep everyday shall keep you healthy and fit.
#2 Mood Disorders
Lack of sleep will automatically make you more furious and frustrated. Have you noticed how irritated you are when you slept bad even for a day? So don't be surprised if we say that chronic sleep deficiency may lead to long-term mood disorders. Sleep deprivation have been linked to anxiety, mental disorders and depression. Just imagine the impact of bad sleep. It can be as disastrous as depression!
#1 Aging Skin
No one likes to look old early in their life. A study conducted by the University Hospitals Case Medical Center showed that the right amount of sleep is good for your skin. It further revealed relationship between skin function, aging and sleep quality.
So here's the relation between all these three factors mentioned above. The findings showed that those individuals who slept poorly experienced reduced recovery time and increased signs of skin aging from environmental stress such as free radicals and UV rays. So sleep well to keep your skin well.
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