10 Things You May Not Know About Sleep
Those born blind experience dreams involving Emotion, Sound, Smell and Touch instead of sight. Many of us wonder what kind of dream do blind people experience? Their dreams are very vivid and full of different sounds, smells, sensations and emotions. But all this is even very hard to imagine for people with normal vision.
#9 Wet Dreams
Doctors call wet dreams "nocturnal emissions." Nocturnal means "at night." Emission is another way to say release. A common cause of semen leakage is nocturnal emissions, commonly referred to as wet dreams. As the term suggests, this type of leakage occurs at night, specifically while a male is sleeping. Infact, if you're going through or have already gone through puberty, you probably had a wet dream.
#8 Wet The Beds
One out of fifty teenagers still wet their beds. Though it's often under reported, many adults wet their bed unintentionally throughout their lives and are too scared or ashamed to even tell their doctors. This makes bed wetting a very common phenomenon in human beings. But ya, bed wetting, usually associated with children, could be a sign of a more serious condition in adults.
#7 Dreaming is Normal
Dreaming is the experience of envisioned images, sounds, or other sensations during sleep. People who do not dream generally have personality disorder. The deepest, most restful stage of sleep is called REM sleep, for "rapid eye movement." If a person goes too long without REM sleep, that can have very serious physical and mental consequences.
Parasomnias are a category of sleep disorders that involve abnormal and unnatural movements, behaviors, emotions, perceptions, and dreams that occur while falling asleep, sleeping, between sleep stages, or during arousal from sleep. Most parasomnias are dissociated sleep states which are partial arousals during the transitions between wakefulness and NREM sleep. Crimes committed on parasomnia include: sleep driving, Writing bad checks, Murder, Child molesting, and Rape etc.
#5 Sleep Deprivation
Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute. If at all you sacrifice your sleep for your work, you might suffer from sleep deprivation. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight loss or weight gain. You will die from sleep deprivation before foods deprivation. It takes two weeks to starve, but 10 days without sleep can kill you.
#4 Sleeping Position
The sleeping position is the body configuration assumed by a person during or prior to sleeping. It has been shown to have health implications, particularly for babies. Correct sleeping posture may lead to less physical complications. Following are some sleeping positions, a. Feotal: 41%) People are gruff initially, but have warm and open hearts. b. Log (15%) Social Butterflies. c. The Yearner (13%) Perceived as open, but truly suspicious. d. Soldier (8%) Reserved. e. Freefall (7%) Fun and fantastic at parties f. Starfish (5%) excellent listeners
#3 Amount of Sleep
Sleep is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles. Amount of sleep is the quantity of sleep that you actually get. There is a big difference between the amount of sleep you can get by on and the amount you need to function optimally. Just because you're able to operate on seven hours of sleep doesn't mean you wouldn't feel a lot better and get more done if you spent an extra hour or two in bed. For every age group, the amount of sleep required is different. Babies 16 hours, 3-12 years 10 hours, 13-18 years 10 hours, 19-55 years 8 hours, over 65, 6 hours.
Everything that you experience in the form of pictures, noises, emotions, actions, ideas in your subconscious mind while sleeping are DREAMS. Dreams mainly occur in the rapid-eye movement (REM) stage of sleep—when brain activity is high and resembles that of being awake. REM sleep is revealed by continuous movements of the eyes during sleep. We can only dream about faces we have already seen, whether we actively remember them or not. Within 5 minutes of waking up, 50% of your dream is forgotten. Within 10 minutes 90% is gone.
#1 What Goes on When You Sleep
We spend about one-third of our lives asleep. But far from being wasted time, from the moment we slide into unconsciousness, a whole raft of functions takes place to make sure that we get optimal benefit from our nightly rest. Sleep onset is sort of a reflection of your brain switching from one way of thinking to another way of thinking. During sleep Your brain recharges, Your Cells repair themselves, Your Body releases important hormones.
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