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10 Foods You Should Be Eating If You're Trying To Lose Weight





It's never too late

#10 Avocados

#10 Avocados

It contains healthy fat which not only kills the hunger but also helps in reducing the stubborn belly fat.

#9 Oat Meal

#9 Oat Meal

Oatmeal is the tastiest option available if you really want to shed those extra kilos. Oatmeal contains enough fibre to keep you full for an entire morning.



#8 Yoghurt

#8 Yoghurt

Natural yoghurt contains probiotics that ease the digestion and keeps your stomach happy. But don't go for low-fat yoghurt as it has enhanced quantity of sugar

#7 Green Tea

#7 Green Tea

Green Tea is really beneficial if you consume it dedicatedly. Different researchers have proved that the active compounds in green tea can aid0 mobilising the stubborn fat from your cells. It works by boosting the effects of your fat burning hormones.



#6 Almonds

#6 Almonds

Almonds are the best weight loss stimulants. So if you are trying to lose weight, eat at least 4-5 soaked almond in the morning.

#5 Barley

#5 Barley

Barley, which hails from Middle-East, is the best substitute for wheat or rice as it is fibrous and hence keeps you full throughout the day.

#4 Miso

#4 Miso

It is a Japanese dish which is essentially a mixture of broth and dissolved fermented bean paste with tofu, scallion and kelp or seaweed. It is both healthy and tasty!

#3 Blueberry

#3 Blueberry

Blueberry helps in reducing the stubborn belly fat. You can eat them plain or with the oatmeal during the breakfast.

#2 Sauerkraut

#2  Sauerkraut

It is basically pickled cabbage. So like any other fermented vegetable, it contains an incredible amount of probiotics and prebiotics. These help keep your gut flora healthy.



#1 Healthy Beans

#1 Healthy Beans

Healthy beans help you with weight loss in a number of ways. Not only is it helpful in shedding the extra inch from belly area, but also the fibrous beans have the tendency to keep you full throughout the day





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