10 Fitness Myths You Need To Stop Following NOW!
Be more informed about the common myths surrounding health! Stay healthy. Stay happy!
#9 Quality is important
It is important to pay attention to the quality of exercise!
#8 Exercise more
It will make you look fit and beautiful!
Say no to such useless health tips! They are actually bad for your health
#6 Measuring the progress
Inch loss is the best parameter to keep a check on your workout progress!
#5 That's about Streching
It really soothes your muscles!
#4 Resting is important
Take proper rest in between the workout schedules!
#3 Eat Healthy. Stay Fit
Taking a proper diet is a key to rapid results!
#2 Workout your individual goals
Everyone has a different body type, hence, you should consider and follow your own goal plan!
#1 The Gym Training
That's why the gym trainers ask you to be regular for at least 4-5 months!
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