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10 Fitness Myths You Need To Stop Following NOW!



Keep yourself informed!

#10 The Soreness

#10 The Soreness

Be more informed about the common myths surrounding health! Stay healthy. Stay happy!

#9 Quality is important

#9 Quality is important

It is important to pay attention to the quality of exercise!

#8 Exercise more

#8 Exercise more

It will make you look fit and beautiful!

#7 NOPE!

#7 NOPE!

Say no to such useless health tips! They are actually bad for your health

#6 Measuring the progress

#6 Measuring the progress

Inch loss is the best parameter to keep a check on your workout progress!

#5 That's about Streching

#5 That's about Streching

It really soothes your muscles!

#4 Resting is important

#4 Resting is important

Take proper rest in between the workout schedules!

#3 Eat Healthy. Stay Fit

#3 Eat Healthy. Stay Fit

Taking a proper diet is a key to rapid results!

#2 Workout your individual goals

#2 Workout your individual goals

Everyone has a different body type, hence, you should consider and follow your own goal plan!

#1 The Gym Training

#1 The Gym Training

That's why the gym trainers ask you to be regular for at least 4-5 months!



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