Being fit is no easy task. It takes determination, motivation, willpower and resilience. One of the hardest parts of living and maintaining a healthy lifestyle is taking that first step and getting started. Once your cross the hurdle, you've accomplished something that most people don't have the wil..
If you feel lousy and suspect a vitamin deficiency, your doctor will likely give you a blood test but sometimes the best way to tell is by looking at yourself in the mirror. It is believed by experts that signs of deficiencies often show up in your face.Here are five common facial symptoms linked to vitamin deficiencies.
Imagine you are out doing Christmas shopping when you get in your car and see someone has left a $100 bill on your windshield. Seems like a Christmas gift from Santa, right? Below are the few things that can clear all thoughts that are coming in your mind.
Japanese culture promotes the value of remaining active and staying focused on your goals. If you are lazy though, this can be challenging. For that very reason, Japan uses an amazing technique to make sure a person's laziness does not get in the way of their goals. Kaizen, the Japanese one minute p...
Life is but a fleeting moment.In a blink of an eye, you go from infant to a toddler,then from adolescent to a preteen, from teen to your twenties and then from middle age to old age if you are lucky.Now it is overwhelmingly obvious that regular exercise and lage clean diet will result in b..
Let's face it; we are probably all guilty of some type of 'sneaking around' when we were younger. We may have even thought we were justified at the time and come up with all kinds of reasons to explain our misbehavior.